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Setting Records and Snapping Monuments

today's runkeeper screenshot with my 15:50 time

Today’s
Runkeeper Screenshot

Yesterday at our Team in Training session I set a personal best, walking an average pace of 15:50/per mile — shaving nearly five minutes off my previous best time over 3 miles. When I started this quest, walking a mile in less than 16 minutes may as well have been walking on the moon. Now I’ve walked four and because this is called training, I’ll be walking a lot more. Roberto also had an awesome run; no one will be confusing us with the medal-winning Eatons but it’s great that we can share this experience.

It helps so much to have teammates, mentors and coaches encouraging us. One of the mentors will be racewalking the full Disney marathon, and today she gave me some great pointers about form and speed. She also set me on a good pace that I could maintain for most of the walk; it seemed a bit brisk at first but I got into the flow and eventually became impatient at cross walks. I’m jealous of her speed, her endurance, and her fabulous running skirts. Seriously. My walking shorts are great, but sporting fashion has improved immensely with the advent of new fabrics and smarter designs.

Today we had a turnaround route, which meant we could yell Go Team at each other from opposite directions. I snuck over to kiss Roberto when he went sailing by on the other side of the street. It was really encouraging to see other team members along the way. Our coach was waiting just past the three-mile mark and walked that last stretch with me; we met up with Roberto along the way because he was sweet enough to come back for me. That was a great help; the company and the pace they set kept me from stalling as minor workout twinges set in.

And those twinges are real, so it was doubly helpful that we had another TNT coach who talked us through the issue of stretching. She’s an expert on how people hurt themselves because she fixes them in her professional life as a physical therapist. She gave us some great dynamic stretches to get us started (including some in this video), showed us essential warm-down stretches, taught us the joys of a foam roller, and helped each team member troubleshoot particular twinges. Sometimes during my walks I get a sharp but temporary pain around my inner knee, so I got some tips about stretching my hamstring and doing some butterflies after my workout to target that.

Today I definitely feel like I accomplished something yesterday; we did our twenty-minute easy walk in the mall due to rain and then my legs announced that it was time to go home. Check out the cool pictures of our Capitol Hill route and make a donation on our team page — any amount helps!

 

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2 Comments

  1. kelly cox says:

    Hello fellow TNTer! I was looking at the Winter TNT FB page and clicked over to your blog. Great job at documenting the trials and tribulations of doing a half marathon! I am learning that I don’t have to keep up with X B and Jordan (family members) on our training runs; my personal journey of losing our son to ALL in 2006 is what keeps me going. See you Saturday at the Capitol!
    Kelly Cox

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